
minimum effective dose
The Minimum Effective Dose Protocol: Why Starting Low Changes Everything for GLP-1s
Why less is more with GLP-1s. Start low, avoid side effects, and optimize results.
40-year-old data nerd who went down the GLP-1 rabbit hole. I built this site to share the tools and research that actually help with dosing. I believe in starting low, tracking everything, and letting the data guide decisions.